Protein overnight oats
Oats, Greek yoghurt, berries, chia seeds and honey.
Today’s readiness
A clear view of what to do next.
82%
On track
Your plan is mostly aligned. Protein and hydration are the two areas to improve today.
132gprotein
1.7Lwater
4/5veg
AI recommendation
Prioritised by goal, workout and progress
Choose one recovery meal before 8pm
Suggested options: salmon dinner, chicken wrap, Greek yoghurt bowl or a recovery smoothie.
What do you need?
AI nutrition tools
More ways to make healthier choices faster.
AI food scanner
Prototype flow for food photos, menus, swaps and planning.
Take or upload a meal photo
AI estimates balance, portions and nutrition quality without manual logging.
Smart plate analysis
86%
Balanced plate
AI checks protein, vegetables, carbohydrates and healthy fats visually.
Protein ✓Good portion for recovery.
Vegetables ✓Colour and fibre present.
Carbs ✓Useful after training.
Healthy fats ⚠Add avocado, nuts or olive oil.
Healthy swap engine
Keep the meal enjoyable, improve the balance.
Pizza takeaway detected
Swap stuffed crust for thin crust, add a side salad and choose water. This keeps the meal familiar while reducing calories and saturated fat.
Restaurant helper
AI reads a menu and recommends goal-aligned choices.
Best option for your current goal
Choose grilled salmon with potatoes and vegetables. Ask for dressing on the side. Better for recovery than creamy pasta or fried options.
Ingredient meal builder
Scan ingredients at home and get meal ideas.
Detected: chicken, rice, broccoli and peppers
Suggested meals: chicken stir fry, protein rice bowl or recovery meal prep box for tomorrow.
Family meal planner
Family of four, £80 weekly budget
AI creates healthy meals, recipes and a shopping list while keeping cost and prep time realistic.
5 dinners + 3 lunchesChicken tray bake, lentil chilli, salmon rice bowls and wraps
~£76Recovery and rehabilitation nutritionGuidance linked to physio programmes and recovery milestones.
Health
Swimming nutrition supportHydration and energy advice for swim sessions.
Gym
Health assessment integrationRecommendations linked to assessment outcomes and wellbeing goals.
Clinic
Tell me what to eat nextOne simple daily CTA that reduces decision fatigue.
AI
Personalise your plan
Reduce friction with quick, guided choices.
Selected goal: Build muscle
Your plan will prioritise higher protein, recovery meals and strength-session support.
Today’s meal plan
AI prioritised options based on your goal.
38g
Protein gap
A high-protein dinner or snack will bring you closer to today’s target.
2,350calories
170gprotein
2.5Lwater
Recommended options
Chicken grain bowl
Chicken, rice, peppers, spinach and lemon yoghurt dressing.
Salmon and sweet potato
Recovery-focused dinner with greens and olive oil dressing.
Post-workout smoothie
Protein, banana, milk and peanut butter.
Why this plan?
Transparent AI reasoning builds trust.
Your last two days were below protein target
The plan adds simple high-protein options without making the day feel restrictive.
AI coach
Fast answers for real-life food decisions.
Hi Chris, I can help you choose simple meals based on your goal, workout and recovery patterns.
What should I eat after training?
Choose protein plus carbohydrates at your next meal. Good options today: chicken grain bowl, salmon with sweet potato or Greek yoghurt if you need something lighter.
Trust rules
Important for healthcare and wellbeing UX.
Recommended product guardrails
Ask about allergies, explain why advice is shown, avoid clinical diagnosis and route users to professional support where needed.
Habit insights
Turn tracking into action.
Hydration affects recoveryLower water intake links to lower next-day recovery check-ins.
Act
Protein consistency improvingYou hit target 5 out of 7 days this week.
Good
Gym-linked meals perform betterYou are more likely to follow the plan on training days.
Learn
Evening snacks need structurePlanned options could reduce random grazing.
Plan
CRO opportunity
Daily relevance supports app engagement.
Make membership feel valuable between visits
AI nudges create more reasons to return to the app beyond bookings, classes and account tasks.
Shopping list
Generated from your plan.
High-protein weekly shop
Simple prep, recovery-focused and goal aligned.
Protein
- ✓Chicken breast or turkey mince
- ✓Salmon fillets
- ✓Eggs
- ✓Greek yoghurt
Carbohydrates
- ✓Oats
- ✓Wholegrain rice
- ✓Sweet potatoes
- ✓Wholemeal wraps
Fruit, veg and extras
- ✓Spinach, broccoli and peppers
- ✓Berries and bananas
- ✓Chia seeds
- ✓Olive oil and lemon