Upper Body Strength
Best balance of strength work and recovery before HIIT.
Today’s actions
High-frequency member tasks, prioritised for speed.
Your club is quiet now
Gym floor, pool and recovery areas surfaced visually so members know what to expect before they travel.
Scan to enter
Barcode / QR gate access for Brondesbury Park.
AI Personal Trainer
Recommended using goal, bookings and wearable data
Upper body strength · 45 mins
Best fit for today because your recovery score is high and legs were trained yesterday.
Quick actions
More ways to use your membership
New UX/CRO areas added across journey, recovery, health and community.
Next best action
Make the most of today
Gym is quiet now, your recovery score is strong, and you are 2 visits away from a reward.
Benefits used this month
A clearer view of how Chris is using the membership.
7/12benefits used
8club visits
4classes booked
Try next
Use a guest pass or book a recovery session to get more from your membership.
My club
Brondesbury Park · live club status, shortcuts and updates.
Brondesbury Park
Open now · closes 10pm · reception available until 9:30pm.
Quiet now
34%
Best time to visit
Gym floor is quiet, weights are moderate and the pool is busier than usual.
2pool lanes
4PT slots
6:30pmnext class
Gym floor · quiet now
Pool
Recovery
Quick actions
Best time to visit
A simple view of today’s expected busyness.
Today’s quiet windows
AI suggests visiting before lunch or mid-afternoon for easier access to equipment.
Available today
Club updates
Useful updates before you travel in.
Pool quieter after 7pmLane swimming is expected to be quieter later this evening.
Spin studio maintenance completeAll bikes are available for tonight’s classes.
New HYROX class addedSaturday 9:30am now available to book.
Nearby classes
Quick book from your selected club.
18:30
PilatesStudio 2 · 4 spaces left
19:00
HIITStudio 1 · 6 spaces left
20:00
YogaMind & Body studio · 8 spaces left
Membership card
One-tap access for frequent gym visits.
Chris Peck
Fitness & Wellbeing · Brondesbury Park
Classes
20 bookable classes with one-off, recurring, basket and QR pass journeys.
Best next class
HIIT · 18:30
Recommended for your weight loss goal. Gym is quieter before class, so arrive at 18:10.
Today and this weekTap a card for details
Strength Circuits
Studio 2 · 6 spaces left
Swim Fit
Pool · 8 spaces left
Yoga Flow
Mind & Body · 10 spaces left
Pilates
Mind & Body · 4 spaces left
Aqua Aerobics
Pool · 12 spaces left
Express Core
Studio 1 · 7 spaces left
Cycle Sprint
Cycle studio · 5 spaces left
Body Conditioning
Studio 2 · 3 spaces left
Box Fit
Studio 1 · 6 spaces left
HIIT
Studio 1 · 4 spaces left
Barre
Mind & Body · 9 spaces left
Yoga
Mind & Body · 8 spaces left
Spin
Cycle studio · waitlist open
Stretch & Mobility
Studio 2 · 11 spaces left
Zumba
Studio 1 · 5 spaces left
Body Pump
Studio 1 · 6 spaces left
Lunch Pilates
Mind & Body · 8 spaces left
Run Club
Reception · 15 spaces left
Strength Foundations
Gym floor · 5 spaces left
Swim Fit
Pool · 6 spaces left
0 classes selected
Included in membership · choose once or weekly at checkout.
Pilates · Wednesday 19:00AI recovery recommendation · recurring available
Book
Strength Foundations · ThursdaySuggested for your strength goal
Book
Swim Fit · FridayLow impact option · 6 spaces left
Book
Booking flow options
Cleaner journeys to compare before choosing the final classes flow.
Today
HIIT
18:30 · Studio 1
Wed
Pilates
19:00 · Recurring weekly
Fri
Swim Fit
07:15 · Pool lane 3
Smart class suggestions
Contextual CRO prompts after timetable browsing.
No extra classes booked this week?AI recommends Pilates on Wednesday because it supports
recovery after HIIT.
4spaces left
45mduration
Recoverybest fit
AI Personal Trainer
A smarter AI workout coach built around readiness, goals, gym availability and progress.
82%
Ready to train today
Upper body strength is your best fit
AI recommends a moderate strength session because your recovery is high, legs were trained yesterday and HIIT is booked later today.
Highrecovery
7h 42msleep
Lowstress
34%gym busy
Today’s AI workouts
Clear options with match scores, time, difficulty and why each one fits today.
Full Body Express
Shorter plan if you only have time before your evening class.
Recovery Mobility
Lower intensity option if energy drops or HIIT becomes the priority.
Build a workout
Generate a session based on time, equipment and goal.
Guided workout
Exercise-level coaching with smart progression and clear set targets.
Bench press
Main lift · push strength · controlled tempo
Set 110 reps · 60kg
Set 28 reps · 65kg
Set 38 reps · 65kg
AI tip: if the final set feels comfortable, increase by 2.5kg next session.
Lat pulldown
Pull strength · back focus · full range
Set 110 reps · 45kg
Set 210 reps · 50kg
Set 310 reps · 50kg
AI tip: cable station is busy, dumbbell rows are suggested as a backup.
Shoulder press
Upper body accessory · moderate load
Set 112 reps · 18kg
Set 210 reps · 20kg
Set 310 reps · 20kg
AI tip: keep this moderate so tonight’s HIIT class still feels achievable.
Progress & recovery
A weekly coach summary with PBs, streaks and recovery prompts.
4workouts completed this week
72%strength goal progress
80kgbench press PB · 5kg away
8hsleep target for recovery
Recovery coach
Drink 2.4L water, aim for 130g protein and add a 10 minute stretch after HIIT to improve tomorrow’s recovery score.
Workout videos
Video content inspired by Nuffield Health 24/7, connected to goals and bookings.
20m
Full body strengthSuggested for home or gym · beginner friendly
15m
Mobility and recoveryRecommended after strength session
30m
Low impact cardioAlternative if the gym is busy
Nutrition
Existing AI nutrition content kept, with clearer gym relevance.
82%
On track
Protein and hydration are the two areas to improve after today’s workout.
132gprotein
1.7Lwater
4/5veg
Protein bowlBest after strength training.
Recovery smoothieHydration and protein support.
Included in your membership
Recovery nutrition next step
After a strength session, AI recommends a high-protein Nu Kitchen option.
Chicken protein bowl + smoothieBest after upper-body strength · collection after
workout
£12.95
Today’s meal plan
AI prioritised options based on your goal.
Protein overnight oats
Oats, Greek yoghurt, berries, chia seeds and honey.
Chicken grain bowl
Chicken, rice, peppers, spinach and lemon yoghurt dressing.
AI food scanner
Take or upload a meal photo to get a quick health score, macro estimate and smarter swaps.
Scan your meal
Prototype action: choose a sample meal or upload an image to simulate the AI scan.
Analysing meal…
Checking portion balance, protein, fibre, hydration impact and goal fit.
84
Chicken protein bowl
High protein, balanced carbs and good vegetable variety. Best fit after strength training.
42gprotein
610calories
Stronggoal fit
AI swaps
Small changes to improve recovery, energy and nutrition score.
✓
Add waterSupports hydration after training and improves today’s water target.
✓
Keep protein portionGood recovery support for upper-body strength work.
✓
Add veg or saladAdds fibre and helps move the meal closer to your nutrition goal.
AI coach
Fast answers for food and training decisions.
Hi Chris, I can help you choose meals, workouts and recovery
actions based on your goal, bookings and wearable data.
What should I do after training?
Choose protein plus carbohydrates at your next meal, then do a
short recovery stretch. Your steps are already high today, so
avoid adding extra cardio.
Personalise your plan
Reduce friction with quick, guided choices.
Bring a friend
Retention and acquisition mechanic surfaced from home.
2
Guest passes available
Invite a friend to train with you at Brondesbury Park this month.
Book a class togetherUse a guest pass for HIIT, Yoga or Spin.
Book
My account
Manage your profile, membership, bookings, payments and goals in one place.
Chris Peck
Fitness & Wellbeing member · Brondesbury Park
Activemembership
4bookings
8/10rewards
Account sections
Clear entry points for the main member tasks.
Quick account actions
Membership active
Fitness & Wellbeing · Brondesbury Park
Active
Health data connected
Apple Health, Google Fit and Strava are synced.
Synced
Buy PT or upgrade
Outcome-led purchase journeys that sell the benefit, not just the session pack.
Build Strength Kickstart
6 PT sessions · £210
Why this converts better
This frames PT around the goal Chris wants to achieve, then supports the purchase with a consultation-first option.
Step 1 of 4
Class details
Check the class details before choosing how you want to book.
Recommended for your strength goal
ClassStrength Circuits
Date & timeToday · 06:30 · 45 mins
LocationBrondesbury Park · Studio 1
InstructorJames Wilson
Why book this?Build strength and improve technique with a coach-led circuit.
My bookings & QR passes
All upcoming bookings include a fast QR option.
Today
HIIT class
Brondesbury Park
Booked · starts tonightFri
PT session
45 mins · Brondesbury Park
UpcomingSat
Lane swim
Brondesbury Park
ConfirmedGuest
Bring a friend
Valid until 15 June
Guest pass readyRewards and progress
Clear progress loops that encourage repeat visits and class attendance.
☕
2 visits until free coffee8 of 10 visits completed this month
🔥
5 day streakKeep your weekly routine going.
Active
🏅
First class badgeBook and attend one new class this week.
June challenge
Visit 12 times · unlock free coffee and badge
Progress: 7 / 12 visits
Join the challenge to turn existing visits into a clearer reward loop.
Class details
Review benefits, spaces, instructor and booking options.
HIIT · Studio class
18:30
HIIT
45 mins · Studio 1 · 4 spaces left. Best for cardio fitness, fat loss and high-energy training.
4 leftavailability
Sarahinstructor
500calories est.
Goal fitstrength + cardio
How would you like to book?
✓
Workout complete
45 mins · 420 calories estimated · upper body strength logged.
45minutes
420calories
+1visit
Recovery meal suggested
Connect workout completion to nutrition and recovery.
Chicken grain bowl or salmon with sweet potato
AI suggests protein plus carbs within 90 minutes to support recovery.
Nu Kitchen
Healthy café choices connected to workouts, recovery and member rewards.
AI recommended · 10% member saving
Pre-order healthy food for after training
Choose goal-friendly meals, smoothies and coffee from your club café. AI recommends options based on your workout, recovery and nutrition target.
Today's AI meal recommendation
Based on your upper-body workout and protein target.
Chicken protein bowl42g protein · balanced carbs
Recovery smoothiePost-class hydration support
Chicken protein bowl + recovery smoothie
42g protein, slow-release carbs and hydration support. Suggested collection time: 19:30 after your class.
After strength sessionChicken protein bowl · 42g protein · collect 19:30
Best fit
Recovery smoothieBanana, protein, oats and milk · add to today’s nutrition
plan
£4.50
Reward linked coffeeOne more visit unlocks a free coffee reward in Nu
Kitchen.
1 visit
Nu Kitchen basket
Review your café order before choosing collection.
No items added yet.
Total£0.00
Choose collection time
Make the order ready when your workout or class finishes.
✓
Order ready for collection
Chicken protein bowl + recovery smoothie · collect 19:30
AI experts
Specialist AI support for training, nutrition, recovery and membership decisions.
Choose an expert
More focused than a general chatbot, with clearer routes to book, buy or get support.
AI
Ask a PT-style question“What should I train today if my legs are sore?”
AI
Ask a nutrition question“What should I eat after HIIT at Nu Kitchen?”
AI
Ask a recovery question“Should I book yoga or strength today?”